/* ==========================================================================
   MG Assessoria Esportiva — folha de estilo única
   Paleta "orange black": laranja da marca sobre preto asfalto, com brasa e âmbar.
   ========================================================================== */

:root {
  --preto: #0A0A0B;
  --asfalto: #111113;
  --grafite: #18181B;
  --carvao: #222226;
  --linha: rgba(255, 255, 255, .09);
  --linha-forte: rgba(255, 255, 255, .16);

  --laranja: #FF6A13;
  --laranja-claro: #FF8A3D;
  --brasa: #E23D00;
  --ambar: #FFB566;
  --pessego: #FFD3A1;

  --texto: #F5F2EC;
  --texto-2: #C2BDB5;
  --texto-3: #8E8982;

  --grad-laranja: linear-gradient(135deg, #FFB566 0%, #FF6A13 45%, #E23D00 100%);
  --vidro: rgba(255, 255, 255, .045);
  --vidro-forte: rgba(255, 255, 255, .08);
  --sombra: 0 30px 60px -30px rgba(0, 0, 0, .8);
  --brilho-laranja: 0 10px 40px -8px rgba(255, 106, 19, .55);

  --fonte-titulo: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  --fonte: "Barlow", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;

  --raio: 22px;
  --raio-p: 14px;
  --margem: clamp(18px, 4.5vw, 40px);
  --largura: 1240px;
  --topo-h: 74px;
  --ease: cubic-bezier(.22, .8, .2, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: calc(var(--topo-h) + 12px); }
body {
  margin: 0;
  background: var(--preto);
  color: var(--texto);
  font-family: var(--fonte);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}
@supports (overflow: clip) { body { overflow-x: clip; } }
img, video, svg { display: block; max-width: 100%; }
img { height: auto; }
a { color: inherit; }
button { font: inherit; color: inherit; }
strong { font-weight: 700; }
em { font-style: normal; color: var(--ambar); }
::selection { background: var(--laranja); color: #fff; }
:focus-visible { outline: 2px solid var(--laranja-claro); outline-offset: 3px; border-radius: 6px; }

.container { width: 100%; max-width: calc(var(--largura) + var(--margem) * 2); margin: 0 auto; padding: 0 var(--margem); }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.pular { position: fixed; left: 12px; top: -60px; z-index: 100; padding: 10px 16px; background: var(--laranja); color: #fff; border-radius: 10px; text-decoration: none; font-weight: 700; transition: top .2s; }
.pular:focus { top: 12px; }

/* ---------- tipografia ---------- */
.titulo, .hero__titulo, .final__titulo {
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-style: italic;
  text-transform: uppercase;
  letter-spacing: -.005em;
  line-height: 1.12;
  margin: 0;
}
.titulo { font-size: clamp(2.3rem, 5.2vw, 4.2rem); }
.destaque {
  background: var(--grad-laranja);
  -webkit-background-clip: text; background-clip: text;
  color: transparent;
  padding-right: .06em; /* não corta o itálico */
}
.rotulo {
  display: inline-flex; align-items: center; gap: 10px;
  margin: 0 0 14px;
  font-family: var(--fonte-titulo); font-weight: 700; font-size: .95rem;
  letter-spacing: .22em; text-transform: uppercase; color: var(--laranja);
}
.rotulo::before { content: ""; width: 28px; height: 2px; background: currentColor; border-radius: 2px; }
.lead { font-size: clamp(1.05rem, 1.6vw, 1.22rem); color: var(--texto-2); margin: 18px 0 0; max-width: 62ch; }
.lead + p, .lead + ul { margin-top: 18px; }
p { margin: 0 0 1em; }
.nota { font-size: .88rem; color: var(--texto-3); margin: 14px 0 0; }

/* ---------- seções ---------- */
.secao { position: relative; padding: clamp(60px, 8vw, 108px) 0; }
.secao__topo { max-width: 820px; margin-bottom: clamp(40px, 6vw, 64px); }
.secao__topo--linha { max-width: none; display: flex; justify-content: space-between; align-items: flex-end; gap: 32px; flex-wrap: wrap; }
.secao__topo--linha .lead { max-width: 440px; margin: 0; }

/* seções fora da tela não são desenhadas até chegarem perto (ganho grande no celular) */
.secao, .faixas, .final { content-visibility: auto; contain-intrinsic-size: auto 900px; }

/* ---------- vidro ---------- */
.vidro {
  position: relative;
  background: linear-gradient(160deg, rgba(255, 255, 255, .075), rgba(255, 255, 255, .02) 60%);
  border: 1px solid var(--linha);
  border-radius: var(--raio);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .08), var(--sombra);
}
/* desfoque só em quem fica por cima de foto/vídeo (custo de composição) */
.vidro--desfoque { background: rgba(14, 14, 16, .55); -webkit-backdrop-filter: blur(14px) saturate(140%); backdrop-filter: blur(14px) saturate(140%); }
/* luz que segue o dedo/mouse */
.cartao, .plano, .turno, .feito, .depo, .vivencia.vidro { --mx: 50%; --my: 0%; }
.cartao::after, .plano::after, .turno::after, .feito::after, .vivencia.vidro::after {
  content: ""; position: absolute; inset: 0; border-radius: inherit; pointer-events: none;
  background: radial-gradient(420px circle at var(--mx) var(--my), rgba(255, 106, 19, .16), transparent 45%);
  opacity: 0; transition: opacity .35s;
}
.cartao:hover::after, .plano:hover::after, .turno:hover::after, .feito:hover::after, .vivencia.vidro:hover::after { opacity: 1; }

/* ---------- botões com brilho passando ---------- */
.btn {
  --h: 52px;
  position: relative; isolation: isolate; overflow: hidden;
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: var(--h); padding: 0 26px;
  border: 0; border-radius: 999px; cursor: pointer;
  font-family: var(--fonte-titulo); font-weight: 700; font-size: 1.12rem;
  letter-spacing: .06em; text-transform: uppercase; text-decoration: none; white-space: nowrap;
  transition: transform .35s var(--ease), box-shadow .35s, background .3s, border-color .3s;
}
.btn__icone { width: 20px; height: 20px; flex: none; }
.btn--pequeno { --h: 42px; padding: 0 18px; font-size: .98rem; }
.btn--grande { --h: 60px; padding: 0 32px; font-size: 1.22rem; }
.btn--brilho { background: var(--grad-laranja); color: #fff; box-shadow: var(--brilho-laranja), inset 0 1px 0 rgba(255, 255, 255, .35); }
.btn--brilho::before {
  content: ""; position: absolute; z-index: -1; top: -20%; bottom: -20%; left: 0; width: 45%;
  background: linear-gradient(100deg, transparent, rgba(255, 255, 255, .55) 45%, rgba(255, 255, 255, .85) 50%, rgba(255, 255, 255, .55) 55%, transparent);
  transform: translateX(-160%) skewX(-18deg);
  animation: brilho 3.6s var(--ease) infinite;
}
.btn--brilho:nth-of-type(2n)::before { animation-delay: 1.2s; }
@keyframes brilho { 0%, 55% { transform: translateX(-160%) skewX(-18deg); } 100% { transform: translateX(330%) skewX(-18deg); } }
.btn--brilho:hover { transform: translateY(-3px); box-shadow: 0 18px 50px -10px rgba(255, 106, 19, .75), inset 0 1px 0 rgba(255, 255, 255, .4); }
.btn--vidro {
  background: rgba(255, 255, 255, .06); color: var(--texto);
  border: 1px solid var(--linha-forte);
}
.btn--vidro::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(100deg, transparent 30%, rgba(255, 255, 255, .16) 50%, transparent 70%);
  transform: translateX(-100%); transition: transform .7s var(--ease);
}
.btn--vidro:hover { border-color: rgba(255, 106, 19, .7); transform: translateY(-2px); }
.btn--vidro:hover::before { transform: translateX(100%); }
.link-seta { display: inline-flex; align-items: center; gap: 8px; color: var(--laranja-claro); font-weight: 600; text-decoration: none; }
.link-seta svg { width: 18px; height: 18px; transition: transform .3s var(--ease); }
.link-seta:hover svg { transform: translateX(4px); }

.lista-check { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.lista-check li { display: flex; gap: 10px; align-items: flex-start; color: var(--texto-2); }
.lista-check svg { width: 20px; height: 20px; flex: none; color: var(--laranja); margin-top: 2px; }

/* ---------- reflexo espelhado ---------- */
.espelho { -webkit-box-reflect: below 10px linear-gradient(transparent 62%, rgba(255, 255, 255, .22)); }

/* ---------- barra de progresso ---------- */
.progresso { position: fixed; inset: 0 0 auto; height: 3px; z-index: 60; pointer-events: none; }
.progresso__barra { display: block; height: 100%; background: var(--grad-laranja); transform-origin: 0 50%; transform: scaleX(0); box-shadow: 0 0 12px rgba(255, 106, 19, .8); }

/* ==========================================================================
   Cabeçalho
   ========================================================================== */
.topo { position: fixed; inset: 0 0 auto; z-index: 50; height: var(--topo-h); transition: transform .4s var(--ease); }
.topo::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: rgba(10, 10, 11, .72); border-bottom: 1px solid var(--linha);
  -webkit-backdrop-filter: blur(16px) saturate(150%); backdrop-filter: blur(16px) saturate(150%);
  opacity: 0; transition: opacity .35s;
}
.topo.rolou::before { opacity: 1; }
.topo.escondido { transform: translateY(-100%); }
.topo__dentro { height: 100%; display: flex; align-items: center; gap: 28px; }
.topo__marca { display: flex; align-items: center; gap: 12px; text-decoration: none; flex: none; }
.topo__mg { width: 74px; height: 34px; color: var(--laranja); fill: currentColor; filter: drop-shadow(0 0 14px rgba(255, 106, 19, .35)); }
.topo__nome { display: flex; flex-direction: column; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; line-height: 1.05; font-size: .92rem; letter-spacing: .08em; }
.topo__nome span { color: var(--texto-3); font-weight: 700; }
.topo__nav { display: flex; gap: 4px; margin-left: auto; }
.topo__nav a { position: relative; padding: 8px 12px; text-decoration: none; font-weight: 600; font-size: .95rem; color: var(--texto-2); transition: color .25s; }
.topo__nav a::after { content: ""; position: absolute; left: 12px; right: 12px; bottom: 2px; height: 2px; background: var(--laranja); transform: scaleX(0); transition: transform .3s var(--ease); }
.topo__nav a:hover, .topo__nav a.ativo { color: var(--texto); }
.topo__nav a:hover::after, .topo__nav a.ativo::after { transform: scaleX(1); }
.topo__menu { display: none; width: 46px; height: 46px; border-radius: 14px; border: 1px solid var(--linha-forte); background: rgba(255, 255, 255, .05); cursor: pointer; place-items: center; }
.topo__menu svg { width: 24px; height: 24px; }

.gaveta { position: fixed; inset: 0; z-index: 70; }
.gaveta__fundo { position: absolute; inset: 0; background: rgba(0, 0, 0, .6); opacity: 0; transition: opacity .3s; }
.gaveta__painel {
  position: absolute; inset: 0 0 0 auto; width: min(380px, 88vw);
  display: flex; flex-direction: column; gap: 2px; padding: 84px 28px 32px; overflow-y: auto;
  background: linear-gradient(170deg, #17171a, #0b0b0c 70%); border-left: 1px solid var(--linha);
  transform: translateX(100%); transition: transform .45s var(--ease);
}
.gaveta.aberta .gaveta__fundo { opacity: 1; }
.gaveta.aberta .gaveta__painel { transform: none; }
.gaveta__painel a:not(.btn) { padding: 11px 0; font-family: var(--fonte-titulo); font-weight: 700; font-style: italic; text-transform: uppercase; font-size: 1.45rem; text-decoration: none; border-bottom: 1px solid var(--linha); line-height: 1.25; }
.gaveta__painel .btn { margin-top: 22px; }
.gaveta__mg { position: absolute; top: 22px; left: 28px; width: 80px; height: 37px; fill: var(--laranja); }
.gaveta__fechar { position: absolute; top: 18px; right: 18px; width: 44px; height: 44px; border-radius: 12px; border: 1px solid var(--linha-forte); background: none; cursor: pointer; display: grid; place-items: center; }
.gaveta__fechar svg { width: 22px; height: 22px; }

/* ==========================================================================
   Hero
   ========================================================================== */
.hero { position: relative; min-height: min(100svh, 1000px); padding: calc(var(--topo-h) + 40px) 0 40px; display: flex; flex-direction: column; justify-content: center; overflow: hidden; isolation: isolate; }
.hero__brasas { position: absolute; inset: 0; width: 100%; height: 100%; z-index: -1; pointer-events: none; }
.hero__brilho { position: absolute; z-index: -2; width: 900px; height: 900px; right: -200px; top: -180px; border-radius: 50%; background: radial-gradient(circle, rgba(255, 106, 19, .32), rgba(226, 61, 0, .1) 40%, transparent 68%); filter: blur(10px); animation: pulsar 7s ease-in-out infinite; }
@keyframes pulsar { 50% { transform: scale(1.08) translate(-20px, 20px); opacity: .85; } }
.hero__pista { position: absolute; inset: 0; width: 100%; height: 100%; z-index: -2; opacity: .55; }
.hero__raia { stroke: rgba(255, 255, 255, .07); stroke-width: 2; stroke-dasharray: 18 22; animation: raia 22s linear infinite; }
.hero__raia--viva { stroke: rgba(255, 106, 19, .45); stroke-width: 2.5; stroke-dasharray: 160 1600; animation: raia-viva 6s var(--ease) infinite; filter: drop-shadow(0 0 8px rgba(255, 106, 19, .9)); }
@keyframes raia { to { stroke-dashoffset: -400; } }
@keyframes raia-viva { from { stroke-dashoffset: 1760; } to { stroke-dashoffset: 0; } }
.hero__dentro { display: grid; grid-template-columns: minmax(0, 1.08fr) minmax(0, .92fr); gap: clamp(30px, 5vw, 70px); align-items: center; }
.selo { display: inline-flex; align-items: center; gap: 10px; margin: 0 0 22px; padding: 8px 16px 8px 12px; border-radius: 999px; background: rgba(255, 106, 19, .1); border: 1px solid rgba(255, 106, 19, .35); color: var(--pessego); font-weight: 600; font-size: .92rem; }
.selo__ponto { width: 9px; height: 9px; border-radius: 50%; background: var(--laranja); box-shadow: 0 0 0 0 rgba(255, 106, 19, .7); animation: ponto 2s infinite; }
@keyframes ponto { 70% { box-shadow: 0 0 0 10px rgba(255, 106, 19, 0); } 100% { box-shadow: 0 0 0 0 rgba(255, 106, 19, 0); } }
.hero__titulo { font-size: clamp(3.1rem, 8.4vw, 7rem); font-weight: 900; line-height: 1.02; }
.hero__linha { display: block; animation: sobe 1s var(--ease) both; }
.hero__linha:nth-child(2) { animation-delay: .08s; }
.hero__linha:nth-child(3) { animation-delay: .16s; }
.hero__linha:nth-child(4) { animation-delay: .24s; }
@keyframes sobe { from { transform: translateY(40%); } to { transform: none; } }
.hero__linha--laranja { background: var(--grad-laranja); -webkit-background-clip: text; background-clip: text; color: transparent; padding-right: .08em; }
.hero__linha--contorno { color: transparent; -webkit-text-stroke: 2px var(--texto); padding-right: .08em; position: relative; }
.hero__lead { margin: 26px 0 0; max-width: 560px; color: var(--texto-2); font-size: clamp(1.05rem, 1.5vw, 1.2rem); }
.hero__lead strong { color: var(--texto); }
.hero__acoes { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 34px; }
.hero__provas { display: flex; flex-wrap: wrap; gap: 8px; list-style: none; padding: 0; margin: 30px 0 0; }
.hero__provas li { padding: 5px 14px; border-radius: 999px; border: 1px solid var(--linha-forte); font-family: var(--fonte-titulo); font-weight: 700; letter-spacing: .1em; text-transform: uppercase; font-size: .88rem; color: var(--texto-2); }

.hero__visual { position: relative; justify-self: center; width: min(400px, 100%); margin-bottom: 90px; }
.hero__quadro { position: relative; margin: 0; aspect-ratio: 3 / 4; border-radius: 28px; overflow: hidden; border: 1px solid var(--linha-forte); box-shadow: 0 40px 80px -30px rgba(255, 106, 19, .45), 0 0 0 8px rgba(255, 255, 255, .03); transform: rotate(2.5deg); background: var(--grafite) url("/assets/img/reel-sprint-campeao.webp") center / cover; }
.hero__video { width: 100%; height: 100%; object-fit: cover; }
.hero__legenda { position: absolute; left: 14px; right: 14px; top: 14px; padding: 8px 12px; border-radius: 12px; background: rgba(0, 0, 0, .55); font-size: .82rem; color: var(--texto-2); }
.hero__chip { position: absolute; display: flex; align-items: center; gap: 12px; padding: 12px 16px; border-radius: 18px; font-size: .86rem; color: var(--texto-2); line-height: 1.3; animation: flutua 6s ease-in-out infinite; }
.hero__chip svg { width: 30px; height: 30px; color: var(--laranja); flex: none; }
.hero__chip strong { display: block; color: var(--texto); font-family: var(--fonte-titulo); font-style: italic; text-transform: uppercase; font-size: 1.1rem; letter-spacing: .03em; }
.hero__chip--a { left: -70px; top: 16%; }
.hero__chip--b { right: -56px; top: 52%; animation-delay: -3s; }
@keyframes flutua { 50% { transform: translateY(-12px); } }
.hero__relogio { position: absolute; left: -40px; bottom: -64px; padding: 14px 20px; border-radius: 18px; display: grid; grid-template-columns: auto auto; column-gap: 14px; align-items: center; animation: flutua 7s ease-in-out infinite -1.5s; }
.hero__relogio-rotulo { grid-column: 1 / -1; font-size: .72rem; letter-spacing: .14em; text-transform: uppercase; color: var(--texto-3); }
.hero__cronometro { font-family: var(--fonte-titulo); font-weight: 800; font-size: 2.1rem; letter-spacing: .04em; font-variant-numeric: tabular-nums; line-height: 1.1; color: var(--texto); }
.hero__relogio-pulso svg { width: 34px; height: 34px; color: var(--laranja); animation: bate 1s ease-in-out infinite; }
@keyframes bate { 15% { transform: scale(1.18); } 30% { transform: scale(1); } }

.hero__numeros { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; margin-top: 36px; }
.numero { padding: 18px 20px; border-radius: 18px; }
.numero strong { display: block; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; font-size: clamp(1.9rem, 3.2vw, 2.6rem); line-height: 1.1; color: var(--laranja); }
.numero > span { font-size: .9rem; color: var(--texto-2); line-height: 1.35; display: block; }
.hero__rolar { position: absolute; left: 50%; bottom: 14px; width: 26px; height: 42px; margin-left: -13px; border: 2px solid var(--linha-forte); border-radius: 14px; }
.hero__rolar span { position: absolute; left: 50%; top: 8px; width: 4px; height: 8px; margin-left: -2px; border-radius: 2px; background: var(--laranja); animation: rolar 1.8s ease-in-out infinite; }
@keyframes rolar { 60% { transform: translateY(14px); opacity: 0; } 61% { transform: none; opacity: 0; } 100% { opacity: 1; } }

/* ==========================================================================
   Faixas infinitas (e base de todos os carrosséis)
   ========================================================================== */
[data-loop] { overflow: hidden; }
.loop__trilho { display: flex; width: max-content; will-change: transform; }
.js [data-loop].pronto .loop__trilho { animation: loop var(--dur, 40s) linear infinite; }
.js [data-loop="dir"].pronto .loop__trilho { animation-direction: reverse; }
[data-loop].pausado .loop__trilho { animation-play-state: paused !important; }
@keyframes loop { to { transform: translate3d(calc(var(--desloc, 50%) * -1), 0, 0); } }

.faixas { position: relative; padding: 30px 0; overflow: hidden; }
.faixa { transform: rotate(-2.2deg) scale(1.04); }
.faixa + .faixa { margin-top: -6px; transform: rotate(1.6deg) scale(1.04); }
.faixa .loop__trilho { align-items: center; padding: 16px 0; }
.faixa span { font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: clamp(1.4rem, 2.6vw, 2.1rem); letter-spacing: .03em; white-space: nowrap; padding: 0 22px; line-height: 1.2; }
.faixa i { width: 34px; height: 16px; flex: none; background: currentColor; clip-path: polygon(0 0, 70% 0, 100% 50%, 70% 100%, 0 100%, 30% 50%); opacity: .7; }
.faixa--laranja { background: var(--grad-laranja); color: #120700; box-shadow: 0 20px 50px -20px rgba(255, 106, 19, .6); position: relative; z-index: 1; }
.faixa--escura { background: var(--grafite); color: var(--texto); border-block: 1px solid var(--linha); }
.faixa--escura i { color: var(--laranja); }

/* ==========================================================================
   Sobre
   ========================================================================== */
.sobre__grade { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); gap: clamp(40px, 6vw, 90px); align-items: center; }
.sobre__texto p:not(.rotulo):not(.lead) { color: var(--texto-2); }
.sobre__marcos { list-style: none; padding: 0; margin: 30px 0 0; display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; background: var(--linha); border: 1px solid var(--linha); border-radius: var(--raio-p); overflow: hidden; }
.sobre__marcos li { background: var(--preto); padding: 16px 18px; }
.sobre__marcos strong { display: block; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; font-size: 1.6rem; color: var(--laranja); line-height: 1.15; }
.sobre__marcos span { color: var(--texto-2); font-size: .94rem; }
.sobre__fotos { position: relative; height: 620px; }
.sobre__foto { position: absolute; margin: 0; border-radius: var(--raio); overflow: hidden; border: 1px solid var(--linha-forte); box-shadow: var(--sombra); }
.sobre__foto img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); }
.sobre__foto:hover img { transform: scale(1.05); }
.sobre__foto--a { width: 72%; height: 78%; right: 0; top: 0; }
.sobre__foto--b { width: 52%; height: 52%; left: 0; bottom: 0; transform: rotate(-4deg); }
.sobre__selo { position: absolute; left: 30%; top: 30%; width: 150px; height: 150px; }
.sobre__selo-giro { width: 100%; height: 100%; animation: gira 18s linear infinite; }
.sobre__selo-giro text { font-family: var(--fonte-titulo); font-weight: 700; font-size: 17px; letter-spacing: .2em; fill: var(--texto); }
.sobre__selo::before { content: ""; position: absolute; inset: 0; border-radius: 50%; background: rgba(10, 10, 11, .78); -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px); border: 1px solid var(--linha-forte); z-index: -1; }
.sobre__selo { isolation: isolate; }
.sobre__selo-mg { position: absolute; left: 50%; top: 50%; width: 62px; height: 29px; margin: -14px 0 0 -31px; fill: var(--laranja); }
@keyframes gira { to { transform: rotate(360deg); } }

/* ==========================================================================
   Objetivos
   ========================================================================== */
.objetivos { background: radial-gradient(900px 500px at 10% 0%, rgba(255, 106, 19, .08), transparent 60%); }
.objetivos__grade { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.objetivo { padding: 28px; overflow: hidden; transition: transform .45s var(--ease), border-color .3s; }
.objetivo:hover { transform: translateY(-6px); border-color: rgba(255, 106, 19, .45); }
.objetivo h3 { margin: 20px 0 8px; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.65rem; line-height: 1.15; }
.objetivo p { margin: 0; color: var(--texto-2); }
.objetivo__arte { width: 100%; height: 92px; }
/* desenhos de traço */
.desenha path, .desenha rect, .desenha circle { fill: none; vector-effect: non-scaling-stroke; }
.d-grossa, .d-grossa * { stroke: var(--laranja); stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }
.d-fina { stroke: rgba(255, 255, 255, .35); stroke-width: 1.4; stroke-linecap: round; }
.d-tracejada { stroke: var(--ambar); stroke-width: 1.8; stroke-dasharray: 5 7; stroke-linecap: round; }
.desenha .d-ponto { fill: var(--laranja); stroke: none; }
.d-texto { fill: var(--texto); font-family: var(--fonte-titulo); font-weight: 800; font-style: italic; font-size: 13px; text-anchor: middle; }
.d-texto--grande { font-size: 22px; fill: var(--laranja); }
.js .desenha .d-grossa, .js .desenha .d-fina { stroke-dasharray: 600; stroke-dashoffset: 600; transition: stroke-dashoffset 2.2s var(--ease) .2s; }
.js .visivel .desenha .d-grossa, .js .visivel .desenha .d-fina, .js .desenha.visivel .d-grossa, .js .desenha.visivel .d-fina { stroke-dashoffset: 0; }
.desenha .d-tracejada { animation: tracejado 3s linear infinite; }
@keyframes tracejado { to { stroke-dashoffset: -24; } }

/* ==========================================================================
   Método (percurso)
   ========================================================================== */
.metodo { background: linear-gradient(180deg, var(--preto), var(--asfalto) 40%, var(--preto)); }
.percurso { position: relative; max-width: 980px; margin: 0 auto; }
.percurso__linha { position: absolute; left: 50%; top: 0; bottom: 0; width: 40px; height: 100%; margin-left: -20px; }
.percurso__base { stroke: var(--linha-forte); stroke-width: 3; stroke-dasharray: 2 10; stroke-linecap: round; fill: none; vector-effect: non-scaling-stroke; }
.percurso__viva { stroke: var(--laranja); stroke-width: 4; fill: none; stroke-linecap: round; stroke-dasharray: 1; stroke-dashoffset: calc(1 - var(--andou, 0)); vector-effect: non-scaling-stroke; filter: drop-shadow(0 0 6px rgba(255, 106, 19, .9)); }
.percurso__etapas { list-style: none; margin: 0; padding: 0; display: grid; gap: 34px; }
.etapa { position: relative; display: grid; grid-template-columns: 1fr 1fr; gap: 90px; align-items: center; }
.etapa__km { position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%); z-index: 2; padding: 6px 12px; border-radius: 999px; background: var(--preto); border: 2px solid var(--linha-forte); font-family: var(--fonte-titulo); font-weight: 800; font-style: italic; font-size: .95rem; letter-spacing: .06em; white-space: nowrap; transition: background .4s, border-color .4s, color .4s, box-shadow .4s; }
.etapa.passou .etapa__km { background: var(--laranja); border-color: var(--laranja); color: #120700; box-shadow: 0 0 24px rgba(255, 106, 19, .7); }
.etapa__cartao { padding: 26px 28px; grid-column: 1; }
.etapa:nth-child(even) .etapa__cartao { grid-column: 2; }
.etapa__icone { width: 34px; height: 34px; color: var(--laranja); margin-bottom: 12px; }
.etapa__cartao h3 { margin: 0 0 6px; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.55rem; line-height: 1.15; }
.etapa__cartao p { margin: 0; color: var(--texto-2); }

/* ==========================================================================
   Treinos e polos
   ========================================================================== */
.treinos__grade { display: grid; grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr); gap: 22px; align-items: stretch; }
.longao { padding: 0 30px 32px; overflow: hidden; display: flex; flex-direction: column; }
.longao__ceu { margin: 0 -30px 14px; height: 170px; overflow: hidden; border-bottom: 1px solid var(--linha); }
.longao__ceu svg { width: 100%; height: 100%; }
.longao__sol { animation: nasce 6s ease-in-out infinite alternate; }
@keyframes nasce { from { transform: translateY(26px); } to { transform: translateY(-6px); } }
.longao__rotulo { margin: 0; font-family: var(--fonte-titulo); letter-spacing: .2em; text-transform: uppercase; color: var(--laranja); font-weight: 700; }
.longao__hora { margin: 0; font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 6rem; line-height: 1; color: var(--texto); }
.longao__hora small { font-size: 1.3rem; margin-left: 10px; color: var(--texto-2); font-weight: 700; letter-spacing: .06em; text-transform: uppercase; }
.longao h3 { margin: 10px 0 8px; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.8rem; line-height: 1.15; }
.longao > p { color: var(--texto-2); }
.longao .lista-check { margin-top: auto; padding-top: 12px; }
.agenda { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; align-content: start; }
.turno { display: flex; align-items: center; gap: 16px; padding: 18px; border-radius: 18px; overflow: hidden; transition: transform .35s var(--ease), border-color .3s; }
.turno:hover { transform: translateY(-4px); border-color: rgba(255, 106, 19, .45); }
.turno__dia { flex: none; width: 58px; height: 58px; border-radius: 16px; display: grid; place-items: center; background: rgba(255, 106, 19, .12); border: 1px solid rgba(255, 106, 19, .35); font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: 1.3rem; color: var(--laranja); }
.turno__hora { display: flex; align-items: center; gap: 8px; font-family: var(--fonte-titulo); font-weight: 800; font-size: 1.4rem; line-height: 1.2; }
.turno__hora svg { width: 20px; height: 20px; color: var(--ambar); }
.turno__local { display: block; color: var(--texto-2); font-size: .92rem; line-height: 1.35; }
.turno--sab { border-color: rgba(255, 106, 19, .5); background: linear-gradient(140deg, rgba(255, 106, 19, .22), rgba(255, 106, 19, .04)); }
.turno--sab .turno__dia { background: var(--laranja); color: #120700; }
.agenda__nota { grid-column: 1 / -1; margin: 6px 0 0; font-size: .88rem; color: var(--texto-3); }

.polos { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: 22px; margin-top: 22px; }
.polos__mapa { padding: 14px; overflow: hidden; }
.mapa { width: 100%; height: auto; }
.mapa__mar { fill: rgba(255, 106, 19, .06); }
.mapa__costa { fill: none; stroke: rgba(255, 181, 102, .55); stroke-width: 2.5; stroke-linecap: round; }
.mapa__rio { fill: none; stroke: rgba(255, 181, 102, .35); stroke-width: 10; stroke-linecap: round; }
.mapa__ponte { stroke: var(--texto-3); stroke-width: 3; stroke-dasharray: 3 3; }
.mapa__dunas { fill: rgba(255, 255, 255, .05); stroke: rgba(255, 255, 255, .12); }
.mapa__ruas path { fill: none; stroke: rgba(255, 255, 255, .06); stroke-width: 6; stroke-linecap: round; }
.mapa__rotulo { font-family: var(--fonte-titulo); font-weight: 700; font-size: 15px; letter-spacing: .3em; fill: rgba(255, 255, 255, .25); }
.mapa__rotulo--rio, .mapa__rotulo--parque { font-size: 11px; fill: rgba(255, 181, 102, .5); }
.mapa__rotulo--mar { fill: rgba(255, 106, 19, .45); font-size: 13px; }
.pino { cursor: pointer; outline: none; }
.pino__ponto { fill: var(--preto); stroke: var(--laranja); stroke-width: 3; transition: fill .3s; }
.pino__aura { transform-box: fill-box; transform-origin: center; animation: aura 2.4s ease-out infinite; opacity: .2; }
.pino--ativo .pino__aura { opacity: 1; }
.pino--ativo .pino__ponto, .pino:hover .pino__ponto, .pino:focus-visible .pino__ponto { fill: var(--laranja); }
.pino__nome { font-family: var(--fonte-titulo); font-weight: 700; font-size: 15px; fill: var(--texto); text-anchor: middle; paint-order: stroke; stroke: var(--preto); stroke-width: 5px; stroke-linejoin: round; }
@keyframes aura { 0% { transform: scale(.4); } 100% { transform: scale(1.4); opacity: 0; } }
.polos__dica { margin: 4px 0 0; text-align: center; font-size: .8rem; letter-spacing: .14em; text-transform: uppercase; color: var(--texto-3); }
.polos__info { display: grid; gap: 22px; align-content: start; }
.polo { padding: 28px; animation: aparece .45s var(--ease); }
.polo h3, .polo-online h3 { margin: 0 0 8px; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.8rem; line-height: 1.15; }
.polo p:not(.rotulo) { color: var(--texto-2); }
@keyframes aparece { from { opacity: 0; transform: translateY(10px); } }
.polo-online { display: flex; gap: 18px; padding: 24px; }
.polo-online svg { width: 40px; height: 40px; flex: none; color: var(--laranja); }
.polo-online h3 { font-size: 1.4rem; }
.polo-online p { margin: 0; color: var(--texto-2); }

/* ==========================================================================
   Ferramentas
   ========================================================================== */
.ferramentas { background: radial-gradient(1000px 600px at 90% 10%, rgba(255, 106, 19, .1), transparent 60%), var(--asfalto); border-block: 1px solid var(--linha); }
.lab { padding: clamp(18px, 3vw, 36px); }
.lab__abas { position: relative; display: flex; gap: 6px; padding: 6px; border-radius: 18px; background: rgba(0, 0, 0, .35); border: 1px solid var(--linha); margin-bottom: 30px; overflow-x: auto; scrollbar-width: none; }
.lab__abas::-webkit-scrollbar { display: none; }
.lab__aba { position: relative; z-index: 1; flex: 1 0 auto; display: inline-flex; align-items: center; justify-content: center; gap: 10px; padding: 14px 18px; border: 0; border-radius: 13px; background: none; cursor: pointer; font-family: var(--fonte-titulo); font-weight: 700; font-size: 1.1rem; letter-spacing: .04em; text-transform: uppercase; color: var(--texto-2); transition: color .3s; white-space: nowrap; }
.lab__aba svg { width: 22px; height: 22px; }
.lab__curto { display: none; }
.lab__aba[aria-selected="true"] { color: #120700; }
.lab__marcador { position: absolute; z-index: 0; top: 6px; bottom: 6px; left: 0; width: 0; border-radius: 13px; background: var(--grad-laranja); box-shadow: var(--brilho-laranja); transition: transform .45s var(--ease), width .45s var(--ease); }
.lab__painel { animation: aparece .4s var(--ease); }

.calc { display: grid; grid-template-columns: 1.3fr 1fr; gap: 20px 28px; margin-bottom: 30px; }
.calc__campo { border: 0; margin: 0; padding: 0; min-width: 0; }
.calc__campo legend, .campo > span { display: block; margin-bottom: 10px; font-size: .78rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--texto-3); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip input, .alterna input { position: absolute; opacity: 0; pointer-events: none; }
.chip span { display: block; padding: 10px 16px; border-radius: 12px; border: 1px solid var(--linha-forte); cursor: pointer; font-family: var(--fonte-titulo); font-weight: 700; font-size: 1.1rem; transition: all .25s; }
.chip input:checked + span { background: var(--laranja); border-color: var(--laranja); color: #120700; box-shadow: var(--brilho-laranja); }
.chip input:focus-visible + span { outline: 2px solid var(--laranja-claro); outline-offset: 2px; }
.campo--outra { display: block; margin-top: 12px; max-width: 220px; }
.alterna { display: grid; gap: 8px; }
.alterna span { display: block; padding: 11px 14px 11px 40px; border-radius: 12px; border: 1px solid var(--linha-forte); cursor: pointer; position: relative; font-weight: 600; font-size: .95rem; color: var(--texto-2); transition: all .25s; }
.alterna span::before { content: ""; position: absolute; left: 14px; top: 50%; width: 16px; height: 16px; margin-top: -8px; border-radius: 50%; border: 2px solid var(--texto-3); transition: all .25s; }
.alterna input:checked + span { border-color: rgba(255, 106, 19, .6); color: var(--texto); background: rgba(255, 106, 19, .08); }
.alterna input:checked + span::before { border-color: var(--laranja); background: var(--laranja); box-shadow: inset 0 0 0 3px var(--preto); }
.calc__entrada { grid-column: 1 / -1; }
.tempo { display: flex; gap: 10px; flex-wrap: wrap; }
.tempo label { display: flex; align-items: baseline; gap: 6px; }
input[type="number"] {
  width: 96px; padding: 12px 12px; border-radius: 12px; border: 1px solid var(--linha-forte); background: rgba(0, 0, 0, .4); color: var(--texto);
  font-family: var(--fonte-titulo); font-weight: 800; font-size: 1.7rem; text-align: center; font-variant-numeric: tabular-nums; -moz-appearance: textfield; appearance: textfield;
  transition: border-color .25s, box-shadow .25s;
}
input[type="number"]::-webkit-inner-spin-button, input[type="number"]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
input[type="number"]:focus { outline: none; border-color: var(--laranja); box-shadow: 0 0 0 4px rgba(255, 106, 19, .2); }
.tempo span { color: var(--texto-3); font-weight: 600; }
.campo input { width: 100%; }

.resultado__principal { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 26px; }
.mostrador { padding: 20px 22px; border-radius: 18px; background: rgba(0, 0, 0, .35); border: 1px solid var(--linha); display: flex; flex-direction: column; }
.mostrador__rotulo { font-size: .76rem; letter-spacing: .16em; text-transform: uppercase; color: var(--texto-3); font-weight: 700; }
.mostrador__valor { font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: clamp(2.6rem, 6vw, 4.2rem); line-height: 1.05; font-variant-numeric: tabular-nums; color: var(--texto); }
.mostrador__unidade { color: var(--texto-2); font-size: .92rem; }
.resultado__principal .mostrador:first-child, .mostrador--laranja { background: linear-gradient(140deg, rgba(255, 106, 19, .2), rgba(255, 106, 19, .03)); border-color: rgba(255, 106, 19, .4); }
.resultado__principal .mostrador:first-child .mostrador__valor, .mostrador--laranja .mostrador__valor { color: var(--laranja-claro); }
.resultado__colunas { display: grid; grid-template-columns: 1fr 1.1fr; gap: 28px; }
.resultado__titulo { margin: 0 0 12px; font-family: var(--fonte-titulo); font-weight: 800; font-style: italic; text-transform: uppercase; font-size: 1.25rem; }
.parciais { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(118px, 1fr)); gap: 6px; max-height: 330px; overflow-y: auto; padding-right: 4px; scrollbar-width: thin; scrollbar-color: var(--carvao) transparent; }
.parciais li { display: flex; justify-content: space-between; gap: 8px; padding: 8px 12px; border-radius: 10px; background: rgba(255, 255, 255, .04); border: 1px solid var(--linha); font-variant-numeric: tabular-nums; font-size: .95rem; }
.parciais li span { color: var(--texto-3); }
.parciais li strong { font-weight: 600; }
.parciais li.meia { border-color: rgba(255, 106, 19, .5); background: rgba(255, 106, 19, .08); }
table { width: 100%; border-collapse: collapse; font-variant-numeric: tabular-nums; }
th, td { text-align: left; padding: 10px 12px; border-bottom: 1px solid var(--linha); white-space: nowrap; }
th { font-size: .74rem; letter-spacing: .14em; text-transform: uppercase; color: var(--texto-3); font-weight: 700; }
td:first-child { font-weight: 700; }
.previsao tr.atual td { color: var(--laranja-claro); }

.esteira { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 30px; }
.esteira__visor { display: grid; grid-template-columns: 1fr auto 1fr; align-items: center; gap: 10px; }
.esteira__seta { width: 26px; height: 26px; color: var(--laranja); }
.deslizante { display: block; margin: 28px 0 6px; }
input[type="range"] { -webkit-appearance: none; appearance: none; width: 100%; height: 34px; background: transparent; cursor: pointer; --p: 30%; }
input[type="range"]::-webkit-slider-runnable-track { height: 10px; border-radius: 10px; background: linear-gradient(90deg, var(--laranja) var(--p), rgba(255, 255, 255, .1) var(--p)); }
input[type="range"]::-moz-range-track { height: 10px; border-radius: 10px; background: rgba(255, 255, 255, .1); }
input[type="range"]::-moz-range-progress { height: 10px; border-radius: 10px; background: var(--laranja); }
input[type="range"]::-webkit-slider-thumb { -webkit-appearance: none; width: 30px; height: 30px; margin-top: -10px; border-radius: 50%; background: #fff; border: 6px solid var(--laranja); box-shadow: 0 0 0 6px rgba(255, 106, 19, .25), 0 6px 16px rgba(0, 0, 0, .5); }
input[type="range"]::-moz-range-thumb { width: 20px; height: 20px; border-radius: 50%; background: #fff; border: 6px solid var(--laranja); box-shadow: 0 0 0 6px rgba(255, 106, 19, .25); }
.esteira__marcas { display: flex; justify-content: space-between; font-size: .78rem; color: var(--texto-3); }
.esteira__tempos { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-top: 22px; }
.esteira__tempos div { padding: 12px; border-radius: 14px; background: rgba(0, 0, 0, .35); border: 1px solid var(--linha); text-align: center; }
.esteira__tempos span { display: block; font-size: .76rem; color: var(--texto-3); letter-spacing: .12em; text-transform: uppercase; font-weight: 700; }
.esteira__tempos strong { font-family: var(--fonte-titulo); font-weight: 800; font-size: 1.35rem; font-variant-numeric: tabular-nums; }
.esteira__inverso { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-top: 22px; padding: 14px; border-radius: 16px; border: 1px dashed var(--linha-forte); }
.esteira__inverso > span { flex: 1 0 100%; font-weight: 600; color: var(--texto-2); }
.esteira__inverso label { display: flex; align-items: baseline; gap: 4px; }
.esteira__inverso input[type="number"] { width: 74px; font-size: 1.4rem; padding: 8px; }
.esteira__tabela { max-height: 640px; overflow: auto; border-radius: 18px; border: 1px solid var(--linha); background: rgba(0, 0, 0, .3); scrollbar-width: thin; scrollbar-color: var(--carvao) transparent; }
.tabela-ritmos caption { caption-side: top; text-align: left; padding: 14px 14px 6px; font-size: .85rem; color: var(--texto-3); }
.tabela-ritmos thead th { position: sticky; top: 0; background: #141416; z-index: 1; }
.tabela-ritmos tbody tr { cursor: pointer; transition: background .2s; }
.tabela-ritmos tbody tr:hover { background: rgba(255, 255, 255, .04); }
.tabela-ritmos tbody tr.atual { background: linear-gradient(90deg, rgba(255, 106, 19, .28), rgba(255, 106, 19, .06)); }
.tabela-ritmos tbody tr.atual td { color: #fff; }
.tabela-ritmos tbody tr.atual td:first-child { box-shadow: inset 3px 0 0 var(--laranja); }

.fc { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.2fr); gap: 30px; }
.fc__form { display: grid; gap: 16px; align-content: start; }
.fc__max { padding: 16px 20px; border-radius: 16px; background: rgba(255, 106, 19, .1); border: 1px solid rgba(255, 106, 19, .4); display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
.fc__max span { flex: 1 0 100%; font-size: .78rem; letter-spacing: .14em; text-transform: uppercase; color: var(--texto-3); font-weight: 700; }
.fc__max strong { font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 3rem; line-height: 1; color: var(--laranja-claro); }
.zonas { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.zona { position: relative; display: grid; grid-template-columns: 64px 1fr auto; gap: 14px; align-items: center; padding: 14px 16px; border-radius: 16px; background: rgba(0, 0, 0, .35); border: 1px solid var(--linha); overflow: hidden; }
.zona::before { content: ""; position: absolute; inset: 0 auto 0 0; width: var(--w, 50%); background: linear-gradient(90deg, rgba(255, 106, 19, var(--a, .1)), transparent); z-index: 0; transition: width .6s var(--ease); }
.zona > * { position: relative; z-index: 1; }
.zona__n { font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 2rem; color: var(--laranja); line-height: 1; }
.zona__nome { font-weight: 700; }
.zona__nome small { display: block; font-weight: 400; color: var(--texto-3); font-size: .86rem; line-height: 1.35; }
.zona__bpm { font-family: var(--fonte-titulo); font-weight: 800; font-size: 1.35rem; font-variant-numeric: tabular-nums; white-space: nowrap; }

/* ==========================================================================
   Planos
   ========================================================================== */
.planos__grade { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; align-items: stretch; perspective: 1200px; }
.plano { position: relative; padding: 30px 24px 26px; display: flex; flex-direction: column; border-radius: var(--raio); transform-style: preserve-3d; transition: transform .2s ease-out, border-color .3s; }
.plano .btn { margin-top: auto; }
.plano .lista-check { margin: 20px 0 26px; font-size: .95rem; }
.plano__tag { position: absolute; top: -13px; left: 22px; margin: 0; padding: 4px 12px; border-radius: 999px; background: var(--carvao); border: 1px solid var(--linha-forte); font-size: .76rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--ambar); }
.plano__tag--quente { background: var(--grad-laranja); border: 0; color: #fff; right: 22px; text-align: center; }
.plano__nome { margin: 0; font-family: var(--fonte-titulo); font-weight: 800; font-style: italic; text-transform: uppercase; font-size: 1.6rem; letter-spacing: .03em; line-height: 1.2; }
.plano__de { margin: 6px 0 0; color: var(--texto-3); text-decoration: line-through; text-decoration-color: var(--laranja); font-size: .95rem; }
.plano__preco { margin: 4px 0 0; font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 3.6rem; line-height: 1.05; letter-spacing: -.01em; }
.plano__preco small { font-size: 1.2rem; font-weight: 700; color: var(--texto-2); margin: 0 3px; }
.plano__sub { margin: 0; color: var(--texto-2); font-size: .93rem; }
.plano--destaque { background: linear-gradient(165deg, rgba(255, 106, 19, .32), rgba(226, 61, 0, .08) 55%, rgba(255, 255, 255, .03)); border: 1px solid rgba(255, 106, 19, .7); box-shadow: 0 30px 70px -25px rgba(255, 106, 19, .6), inset 0 1px 0 rgba(255, 255, 255, .25); }
.plano--destaque::before { content: ""; position: absolute; inset: -1px; border-radius: inherit; padding: 1px; background: conic-gradient(from var(--ang, 0deg), transparent 0 70%, #FFD3A1 80%, transparent 90%); -webkit-mask: linear-gradient(#000 0 0) content-box, linear-gradient(#000 0 0); -webkit-mask-composite: xor; mask-composite: exclude; animation: contorno 4s linear infinite; pointer-events: none; }
@property --ang { syntax: "<angle>"; inherits: false; initial-value: 0deg; }
@keyframes contorno { to { --ang: 360deg; } }
.plano--destaque .plano__preco { color: #fff; text-shadow: 0 0 30px rgba(255, 106, 19, .6); }
.plano--destaque .lista-check svg { color: var(--pessego); }
.planos__extras { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-top: 16px; }
.extra { display: grid; grid-template-columns: auto 1fr auto; gap: 18px; align-items: center; padding: 22px 24px; }
.extra__icone { width: 44px; height: 44px; color: var(--laranja); }
.extra p:not(.plano__nome) { margin: 2px 0 0; color: var(--texto-2); font-size: .94rem; }
.extra__preco { margin: 0 !important; font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 2.4rem !important; color: var(--texto) !important; white-space: nowrap; line-height: 1; }
.extra__preco small { font-size: 1rem; color: var(--texto-2); }
.extra .btn { grid-column: 1 / -1; justify-self: start; }
.planos__nota { margin: 22px 0 0; text-align: center; font-size: .9rem; color: var(--texto-3); }

/* ==========================================================================
   Quiz
   ========================================================================== */
.desafio { background: radial-gradient(800px 500px at 0% 100%, rgba(255, 106, 19, .1), transparent 60%); }
.desafio__grade { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); gap: clamp(30px, 5vw, 70px); align-items: center; }
.desafio__arte { width: 100%; max-width: 360px; margin-top: 30px; }
.quiz { padding: clamp(22px, 3.5vw, 40px); min-height: 440px; overflow: hidden; }
.quiz__progresso { height: 4px; border-radius: 4px; background: rgba(255, 255, 255, .08); margin-bottom: 26px; overflow: hidden; }
.quiz__progresso span { display: block; height: 100%; width: 0; background: var(--grad-laranja); transition: width .5s var(--ease); }
.quiz__passo, .quiz__resultado { animation: aparece .45s var(--ease); }
.quiz__pergunta { font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: clamp(1.6rem, 3vw, 2.2rem); line-height: 1.15; margin: 0 0 20px; }
.quiz__pergunta span { display: block; font-size: .95rem; letter-spacing: .2em; color: var(--laranja); margin-bottom: 4px; }
.quiz__opcoes { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.quiz__opcoes button { text-align: left; padding: 16px 18px; border-radius: 16px; border: 1px solid var(--linha-forte); background: rgba(255, 255, 255, .03); cursor: pointer; font-weight: 600; line-height: 1.35; transition: all .25s var(--ease); }
.quiz__opcoes button:hover, .quiz__opcoes button:focus-visible { border-color: var(--laranja); background: rgba(255, 106, 19, .1); transform: translateY(-2px); }
.quiz__titulo { font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: clamp(1.8rem, 3.4vw, 2.6rem); line-height: 1.12; margin: 0 0 12px; }
.quiz__resultado > p:not(.rotulo) { color: var(--texto-2); }
.quiz__plano { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 16px 20px; border-radius: 16px; margin: 18px 0 22px; }
.quiz__plano strong { font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 1.8rem; color: var(--laranja-claro); white-space: nowrap; }
.quiz__acoes { display: flex; flex-wrap: wrap; gap: 10px; }

/* ==========================================================================
   Conquistas
   ========================================================================== */
.conquistas { overflow: hidden; isolation: isolate; padding-bottom: 60px; }
.conquistas__fundo { position: absolute; inset: 0; z-index: -1; }
.conquistas__fundo img { width: 100%; height: 100%; object-fit: cover; opacity: .16; filter: grayscale(1) contrast(1.1); }
.conquistas__fundo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, var(--preto), rgba(10, 10, 11, .6) 40%, var(--preto)); }
.conquistas__grade { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.feito { padding: 28px; overflow: hidden; transition: transform .4s var(--ease); }
.feito:hover { transform: translateY(-5px); }
.feito__numero { margin: 0; font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 3.8rem; line-height: 1.05; background: var(--grad-laranja); -webkit-background-clip: text; background-clip: text; color: transparent; padding-right: .08em; display: inline-block; }
.feito__numero small { font-size: 1.6rem; }
.feito h3 { margin: 6px 0 6px; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.45rem; line-height: 1.15; }
.feito p:not(.feito__numero) { margin: 0; color: var(--texto-2); }
.trofeus { margin-top: 56px; }
.trofeus .loop__trilho { gap: 16px; padding: 0 8px; }
.trofeu { position: relative; margin: 0; width: 240px; flex: none; border-radius: 18px; overflow: hidden; border: 1px solid var(--linha-forte); }
.trofeu img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; transition: transform .8s var(--ease); }
.trofeu:hover img { transform: scale(1.06); }
.trofeu figcaption { position: absolute; left: 0; right: 0; bottom: 0; padding: 40px 14px 12px; background: linear-gradient(transparent, rgba(0, 0, 0, .85)); font-family: var(--fonte-titulo); font-weight: 700; text-transform: uppercase; letter-spacing: .06em; font-size: 1rem; }

/* ==========================================================================
   Base
   ========================================================================== */
.base__grade { display: grid; grid-template-columns: minmax(0, .85fr) minmax(0, 1.15fr); gap: clamp(36px, 6vw, 90px); align-items: center; }
.base__foto { position: relative; margin: 0; }
.base__foto img { border-radius: var(--raio); border: 1px solid var(--linha-forte); width: 100%; aspect-ratio: 4 / 5; object-fit: cover; box-shadow: 0 40px 80px -30px rgba(255, 106, 19, .35); }
.base__selo { position: absolute; right: -18px; bottom: 28px; padding: 14px 18px; border-radius: 16px; max-width: 230px; }
.base__selo strong { display: block; font-family: var(--fonte-titulo); font-style: italic; text-transform: uppercase; font-size: 1.2rem; color: var(--laranja); }
.base__selo span { font-size: .86rem; color: var(--texto-2); line-height: 1.3; display: block; }
.base__lista { list-style: none; padding: 0; margin: 26px 0 30px; display: grid; gap: 14px; }
.base__lista li { display: flex; gap: 14px; color: var(--texto-2); }
.base__lista li strong { color: var(--texto); }
.base__lista svg { width: 26px; height: 26px; flex: none; color: var(--laranja); margin-top: 2px; }

/* ==========================================================================
   Reels
   ========================================================================== */
.videos { padding-bottom: clamp(60px, 9vw, 110px); }
.reels .loop__trilho { gap: 16px; padding: 10px 8px 70px; }
.reel { position: relative; flex: none; width: 250px; aspect-ratio: 9 / 15; padding: 0; border: 1px solid var(--linha-forte); border-radius: 22px; overflow: hidden; cursor: pointer; background: var(--grafite); transition: transform .45s var(--ease), box-shadow .45s; -webkit-box-reflect: below 8px linear-gradient(transparent 80%, rgba(255, 255, 255, .16)); }
.reel:nth-child(even) { transform: translateY(26px); }
.reel:hover { transform: translateY(-8px) scale(1.02); box-shadow: 0 30px 60px -20px rgba(255, 106, 19, .55); }
.reel video { width: 100%; height: 100%; object-fit: cover; }
.reel::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(0, 0, 0, .25), transparent 30%, transparent 55%, rgba(0, 0, 0, .85)); pointer-events: none; }
.reel__legenda { position: absolute; z-index: 1; left: 16px; right: 16px; bottom: 16px; text-align: left; font-size: .88rem; color: var(--texto-2); line-height: 1.3; }
.reel__legenda strong { display: block; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.35rem; color: #fff; line-height: 1.15; }
.reel__play { position: absolute; z-index: 1; top: 14px; right: 14px; width: 42px; height: 42px; border-radius: 50%; display: grid; place-items: center; background: rgba(255, 106, 19, .9); box-shadow: 0 0 0 6px rgba(255, 106, 19, .25); transition: transform .3s var(--ease); }
.reel__play svg { width: 18px; height: 18px; margin-left: 2px; color: #fff; }
.reel:hover .reel__play { transform: scale(1.12); }

/* ==========================================================================
   Galeria
   ========================================================================== */
.galeria .secao__topo { margin-bottom: 36px; }
.galeria__faixa + .galeria__faixa { margin-top: 16px; }
.galeria__faixa .loop__trilho { gap: 16px; padding: 0 8px; }
.foto { position: relative; flex: none; width: 280px; padding: 0; border: 1px solid var(--linha-forte); border-radius: 20px; overflow: hidden; cursor: zoom-in; background: var(--grafite); }
.galeria__faixa:nth-child(odd) .foto:nth-child(3n) { width: 220px; }
.foto img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; transition: transform .9s var(--ease), filter .5s; filter: saturate(.9); }
.foto:hover img { transform: scale(1.07); filter: saturate(1.1); }
.foto::after { content: ""; position: absolute; inset: 0; border-radius: inherit; box-shadow: inset 0 0 0 0 var(--laranja); transition: box-shadow .35s; }
.foto:hover::after { box-shadow: inset 0 0 0 3px var(--laranja); }

/* ==========================================================================
   Treinador e equipe
   ========================================================================== */
.treinador { background: linear-gradient(180deg, var(--preto), var(--asfalto)); }
.treinador__grade { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); gap: clamp(40px, 6vw, 90px); align-items: center; }
.treinador__fotos { position: relative; padding: 0 0 80px 40px; }
.treinador__foto { margin: 0; border-radius: var(--raio); overflow: hidden; border: 1px solid var(--linha-forte); }
.treinador__foto img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.treinador__foto--principal { box-shadow: 0 40px 80px -30px rgba(255, 106, 19, .4); }
.treinador__foto--mini { position: absolute; left: 0; bottom: 120px; width: 42%; transform: rotate(-6deg); box-shadow: var(--sombra); border: 4px solid var(--preto); outline: 1px solid var(--linha-forte); }
.treinador__cref { position: absolute; right: -14px; top: 30px; display: flex; gap: 12px; align-items: center; padding: 14px 18px; border-radius: 16px; font-size: .86rem; color: var(--texto-2); line-height: 1.3; }
.treinador__cref svg { width: 32px; height: 32px; color: var(--laranja); flex: none; }
.treinador__cref strong { display: block; color: var(--texto); font-family: var(--fonte-titulo); font-size: 1.15rem; letter-spacing: .03em; }
.treinador__texto > p:not(.rotulo):not(.lead) { color: var(--texto-2); }
.credenciais { list-style: none; padding: 0; margin: 24px 0; display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.credenciais li { display: flex; align-items: center; gap: 10px; padding: 12px 14px; border-radius: 14px; border: 1px solid var(--linha); background: rgba(255, 255, 255, .03); font-weight: 600; font-size: .95rem; }
.credenciais svg { width: 22px; height: 22px; color: var(--laranja); flex: none; }
.citacao { position: relative; margin: 26px 0; padding: 22px 26px 22px 70px; border-left: 3px solid var(--laranja); background: linear-gradient(90deg, rgba(255, 106, 19, .1), transparent); border-radius: 0 16px 16px 0; }
.citacao__aspas { position: absolute; left: 22px; top: 24px; width: 32px; height: 24px; color: var(--laranja); }
.citacao p { margin: 0; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.8rem; line-height: 1.15; }
.citacao cite { display: block; margin-top: 6px; font-style: normal; color: var(--texto-3); font-size: .9rem; }

.equipe__grade { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: clamp(40px, 6vw, 90px); align-items: center; }
.professores { list-style: none; padding: 0; margin: 28px 0; display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.professores a { display: flex; align-items: center; gap: 14px; padding: 12px 14px; border-radius: 16px; border: 1px solid var(--linha); background: rgba(255, 255, 255, .03); text-decoration: none; transition: border-color .3s, transform .3s var(--ease); }
.professores a:hover { border-color: rgba(255, 106, 19, .6); transform: translateX(4px); }
.professores__inicial { width: 44px; height: 44px; flex: none; border-radius: 12px; display: grid; place-items: center; background: var(--grad-laranja); color: #120700; font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; font-size: 1.4rem; }
.professores strong { display: block; line-height: 1.25; }
.professores span span, .professores a > span:last-child { color: var(--texto-3); font-size: .88rem; line-height: 1.3; }
.professores a > span:last-child strong { color: var(--texto); font-size: 1rem; }
.apoio { padding: 20px 22px; }
.apoio p:not(.rotulo) { margin: 0; color: var(--texto-2); }
.apoio a { color: var(--laranja-claro); }
.equipe__foto { margin: 0; }
.equipe__foto img { border-radius: var(--raio); border: 1px solid var(--linha-forte); width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.equipe__foto figcaption { margin-top: 10px; font-size: .84rem; color: var(--texto-3); }

/* ==========================================================================
   Comunidade
   ========================================================================== */
.comunidade__grade { display: grid; grid-template-columns: 1.15fr 1fr 1fr; gap: 16px; }
.vivencia { position: relative; padding: 26px; border-radius: var(--raio); overflow: hidden; }
.vivencia h3 { margin: 12px 0 6px; font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.4rem; line-height: 1.15; }
.vivencia p { margin: 0; color: var(--texto-2); }
.vivencia__icone { width: 36px; height: 36px; color: var(--laranja); }
.vivencia--grande { grid-row: span 3; grid-column: 1; padding: 0; min-height: 420px; border: 1px solid var(--linha-forte); display: flex; align-items: flex-end; isolation: isolate; }
.vivencia--grande img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; transition: transform 1.2s var(--ease); }
.vivencia--grande:hover img { transform: scale(1.05); }
.vivencia--grande::before { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, transparent 30%, rgba(0, 0, 0, .9)); }
.vivencia__texto { padding: 28px; }
.vivencia__texto svg { width: 34px; height: 34px; color: var(--laranja); }
.vivencia__texto h3 { font-size: 1.8rem; }

/* ==========================================================================
   Depoimentos
   ========================================================================== */
.depos .loop__trilho { gap: 16px; padding: 10px 8px; align-items: stretch; }
.depo { flex: none; width: 360px; padding: 28px; display: flex; flex-direction: column; text-decoration: none; transition: border-color .3s, transform .4s var(--ease); }
.depo:hover { border-color: rgba(255, 106, 19, .55); transform: translateY(-4px); }
.depo__aspas { width: 34px; height: 26px; color: var(--laranja); margin-bottom: 14px; }
.depo p { flex: 1; font-size: 1.04rem; color: var(--texto); line-height: 1.55; margin: 0 0 18px; }
.depo__autor { display: block; padding-top: 14px; border-top: 1px solid var(--linha); font-size: .86rem; color: var(--texto-3); }
.depo__autor strong { display: block; color: var(--laranja-claro); font-size: .98rem; }

/* ==========================================================================
   Instagram
   ========================================================================== */
.insta__grade { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.post { position: relative; aspect-ratio: 1; border-radius: 18px; overflow: hidden; border: 1px solid var(--linha); text-decoration: none; isolation: isolate; }
.post img { width: 100%; height: 100%; object-fit: cover; transition: transform .8s var(--ease); }
.post__texto { position: absolute; inset: 0; z-index: 1; display: flex; align-items: flex-end; padding: 16px; font-size: .9rem; line-height: 1.4; background: linear-gradient(180deg, transparent 25%, rgba(10, 10, 11, .92)); opacity: 0; transform: translateY(10px); transition: all .4s var(--ease); }
.post::before { content: ""; position: absolute; top: 12px; right: 12px; z-index: 2; width: 26px; height: 26px; border-radius: 8px; border: 2px solid #fff; opacity: .85; box-shadow: inset 0 0 0 5px transparent; }
.post::after { content: ""; position: absolute; top: 19px; right: 19px; z-index: 2; width: 8px; height: 8px; border-radius: 50%; border: 2px solid #fff; opacity: .85; }
.post:hover img, .post:focus-visible img { transform: scale(1.08); }
.post:hover .post__texto, .post:focus-visible .post__texto { opacity: 1; transform: none; }

/* ==========================================================================
   FAQ
   ========================================================================== */
.duvidas__grade { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.2fr); gap: clamp(36px, 6vw, 80px); align-items: start; }
.duvidas__topo { position: sticky; top: calc(var(--topo-h) + 30px); }
.duvidas__topo .btn { margin-top: 28px; }
.faq { display: grid; gap: 10px; }
.faq__item { border: 1px solid var(--linha); border-radius: 18px; background: rgba(255, 255, 255, .03); transition: border-color .3s, background .3s; }
.faq__item[open] { border-color: rgba(255, 106, 19, .5); background: rgba(255, 106, 19, .05); }
.faq__item summary { list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 16px; padding: 20px 22px; cursor: pointer; font-weight: 700; font-size: 1.06rem; line-height: 1.35; }
.faq__item summary::-webkit-details-marker { display: none; }
.faq__item summary svg { width: 22px; height: 22px; flex: none; color: var(--laranja); transition: transform .35s var(--ease); }
.faq__item[open] summary svg { transform: rotate(135deg); }
.faq__resposta { padding: 0 22px 20px; color: var(--texto-2); }
.faq__resposta p { margin: 0; }

/* ==========================================================================
   CTA final e rodapé
   ========================================================================== */
.final { position: relative; padding: clamp(110px, 15vw, 190px) 0; overflow: hidden; isolation: isolate; text-align: center; }
.final__fundo { position: absolute; inset: 0; z-index: -2; }
.final__fundo img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 40%; }
.final__fundo::after { content: ""; position: absolute; inset: 0; background: radial-gradient(ellipse at 50% 60%, rgba(226, 61, 0, .45), rgba(10, 10, 11, .88) 65%), linear-gradient(180deg, var(--preto), transparent 30%, transparent 70%, var(--preto)); }
.final__mg { position: absolute; z-index: -1; left: 50%; top: 50%; width: min(1100px, 130vw); height: auto; aspect-ratio: 350.7 / 159.5; transform: translate(-50%, -50%); fill: rgba(255, 106, 19, .07); }
.final__dentro { display: flex; flex-direction: column; align-items: center; }
.final__titulo { font-size: clamp(2.6rem, 7vw, 5.6rem); font-weight: 900; max-width: 14ch; }
.final .lead { margin-inline: auto; text-align: center; }
.final__acoes { display: flex; flex-wrap: wrap; justify-content: center; gap: 14px; margin-top: 36px; }

.rodape { border-top: 1px solid var(--linha); background: #070708; padding: 70px 0 30px; font-size: .95rem; }
.rodape__grade { display: grid; grid-template-columns: 1.3fr 1fr 1.2fr; gap: 40px; }
.rodape__mg { width: 120px; height: 55px; fill: var(--laranja); margin-bottom: 14px; }
.rodape__nome { font-family: var(--fonte-titulo); font-style: italic; font-weight: 800; text-transform: uppercase; font-size: 1.4rem; margin: 0 0 6px; }
.rodape__marca p:not(.rodape__nome) { color: var(--texto-3); max-width: 36ch; }
.rodape__cref { font-size: .85rem; }
.rodape__titulo { margin: 0 0 14px; font-family: var(--fonte-titulo); letter-spacing: .2em; text-transform: uppercase; color: var(--laranja); font-weight: 700; }
.rodape__links { display: grid; grid-template-columns: 1fr 1fr; align-content: start; gap: 8px 18px; }
.rodape__links .rodape__titulo { grid-column: 1 / -1; }
.rodape__links a, .rodape__contato a { color: var(--texto-2); text-decoration: none; transition: color .25s; }
.rodape__links a:hover, .rodape__contato a:hover { color: var(--laranja-claro); }
.rodape__contato { display: grid; gap: 10px; align-content: start; }
.rodape__contato a, .rodape__contato p { display: flex; gap: 10px; align-items: flex-start; margin: 0; color: var(--texto-2); }
.rodape__contato svg { width: 20px; height: 20px; flex: none; color: var(--laranja); margin-top: 3px; }
.rodape__base { display: flex; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-top: 50px; padding-top: 24px; border-top: 1px solid var(--linha); font-size: .85rem; color: var(--texto-3); }
.rodape__base p { margin: 0; }
.rodape__base a { color: var(--texto-2); }

.flutuante { position: fixed; right: max(18px, env(safe-area-inset-right)); bottom: max(18px, env(safe-area-inset-bottom)); z-index: 45; width: 60px; height: 60px; border-radius: 50%; display: grid; place-items: center; background: var(--grad-laranja); color: #fff; box-shadow: var(--brilho-laranja); transform: scale(0); transition: transform .45s var(--ease); }
.flutuante.visivel { transform: scale(1); }
.flutuante svg { width: 30px; height: 30px; }
.flutuante::before { content: ""; position: absolute; inset: 0; border-radius: 50%; border: 2px solid var(--laranja); animation: onda 2.2s ease-out infinite; }
@keyframes onda { to { transform: scale(1.6); opacity: 0; } }

/* ---------- janelas (dialog) ---------- */
.janela { padding: 0; border: 0; background: transparent; color: var(--texto); max-width: none; max-height: none; width: 100%; height: 100%; margin: 0; overflow: hidden; }
.janela::backdrop { background: rgba(5, 5, 6, .92); -webkit-backdrop-filter: blur(6px); backdrop-filter: blur(6px); }
.janela[open] { display: grid; place-items: center; animation: aparece .35s var(--ease); }
.janela figure { margin: 0; max-width: min(92vw, 760px); }
.janela img { max-height: 82svh; width: auto; margin: 0 auto; border-radius: 18px; border: 1px solid var(--linha-forte); }
.janela figcaption { margin-top: 12px; text-align: center; color: var(--texto-2); }
.janela__fechar, .janela__nav { position: absolute; z-index: 2; width: 50px; height: 50px; border-radius: 50%; border: 1px solid var(--linha-forte); background: rgba(20, 20, 22, .8); cursor: pointer; display: grid; place-items: center; }
.janela__fechar { top: max(16px, env(safe-area-inset-top)); right: 16px; }
.janela__nav { top: 50%; margin-top: -25px; }
.janela__nav--ant { left: 16px; }
.janela__nav--prox { right: 16px; }
.janela__fechar svg, .janela__nav svg { width: 24px; height: 24px; }
.janela--video video { max-height: 84svh; max-width: 92vw; width: auto; border-radius: 18px; background: #000; }
.janela--video[open] { grid-template-rows: auto auto; align-content: center; gap: 14px; }
.janela__post { justify-self: center; }

/* ==========================================================================
   Revelação ao rolar
   ========================================================================== */
.js [data-revela] { opacity: 0; transform: translateY(28px); transition: opacity .8s var(--ease), transform .8s var(--ease); transition-delay: var(--atraso, 0s); }
.js [data-revela].visivel { opacity: 1; transform: none; }
.js .etapa[data-revela]:nth-child(odd) .etapa__cartao { transform: translateX(-30px); transition: transform .8s var(--ease); }
.js .etapa[data-revela]:nth-child(even) .etapa__cartao { transform: translateX(30px); transition: transform .8s var(--ease); }
.js .etapa[data-revela].visivel .etapa__cartao { transform: none; }

/* sem animação (captura de tela, ?semanimacao) */
.no-motion *, .no-motion *::before, .no-motion *::after { animation: none !important; transition: none !important; }
.no-motion [data-revela] { opacity: 1 !important; transform: none !important; }
.no-motion .hero, .no-motion .capa { min-height: 0; }
.no-motion .desenha .d-grossa, .no-motion .desenha .d-fina { stroke-dashoffset: 0 !important; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .js [data-revela] { opacity: 1; transform: none; }
}

/* ==========================================================================
   Responsivo
   ========================================================================== */
@media (max-width: 1180px) {
  .topo__nav { display: none; }
  .topo__menu { display: grid; }
  .topo__cta { margin-left: auto; }
  .planos__grade { grid-template-columns: repeat(2, 1fr); row-gap: 28px; }
  .hero__chip--a { left: -30px; }
  .hero__chip--b { right: -20px; }
}

@media (max-width: 900px) {
  body { font-size: 16.5px; }
  :root { --topo-h: 66px; }
  /* coluna única: tudo centralizado */
  .secao__topo, .secao__topo--linha { text-align: center; margin-inline: auto; justify-content: center; }
  .secao__topo .lead, .secao__topo--linha .lead { margin-inline: auto; }
  .rotulo { justify-content: center; }
  .rotulo::after { content: ""; width: 28px; height: 2px; background: currentColor; border-radius: 2px; }

  .hero { min-height: 0; padding-top: calc(var(--topo-h) + 30px); text-align: center; }
  .hero__dentro { grid-template-columns: 1fr; }
  .hero__texto { display: flex; flex-direction: column; align-items: center; }
  .hero__lead { margin-inline: auto; }
  .hero__acoes, .hero__provas { justify-content: center; }
  .hero__visual { width: min(300px, 76vw); margin: 10px auto 110px; }
  .hero__chip { padding: 9px 12px; font-size: .78rem; }
  .hero__chip strong { font-size: .98rem; }
  .hero__chip svg { width: 24px; height: 24px; }
  .hero__chip--a { left: -16%; top: 8%; }
  .hero__chip--b { right: -16%; top: 56%; }
  .hero__relogio { left: 50%; transform: translateX(-50%); bottom: -84px; animation: none; text-align: left; }
  .hero__numeros { grid-template-columns: repeat(2, 1fr); }
  .numero { text-align: center; }
  .hero__rolar { display: none; }
  .hero__legenda { display: none; }
  .desafio__arte { display: none; }

  .sobre__grade, .base__grade, .treinador__grade, .equipe__grade, .desafio__grade, .duvidas__grade, .treinos__grade, .polos, .esteira, .fc { grid-template-columns: 1fr; }
  .sobre__texto, .base__texto, .treinador__texto, .equipe__texto, .desafio__intro, .duvidas__topo { text-align: center; display: flex; flex-direction: column; align-items: center; }
  .sobre__texto .lead, .base__texto .lead, .treinador__texto .lead, .equipe__texto .lead, .desafio__intro .lead, .duvidas__topo .lead { margin-inline: auto; }
  .sobre__marcos { width: 100%; text-align: center; }
  .sobre__fotos { height: 520px; width: 100%; max-width: 480px; margin: 0 auto; }
  .objetivos__grade, .conquistas__grade, .comunidade__grade { grid-template-columns: 1fr 1fr; }
  .objetivo, .feito, .vivencia.vidro { text-align: center; }
  .vivencia__icone, .etapa__icone { margin-inline: auto; }
  .vivencia--grande { grid-column: 1 / -1; grid-row: auto; text-align: center; }
  .vivencia__texto svg { margin: 0 auto; }

  .percurso__linha { left: 20px; margin-left: -20px; }
  .etapa { grid-template-columns: 1fr; gap: 0; padding-left: 44px; }
  .etapa__km { left: 20px; top: 0; transform: translate(-50%, 0); font-size: .82rem; padding: 4px 8px; }
  .etapa__cartao, .etapa:nth-child(even) .etapa__cartao { grid-column: 1; margin-top: 30px; text-align: center; }
  .js .etapa[data-revela]:nth-child(odd) .etapa__cartao, .js .etapa[data-revela]:nth-child(even) .etapa__cartao { transform: translateY(20px); }

  .longao { text-align: center; }
  .longao .lista-check { justify-content: center; width: fit-content; margin-inline: auto; text-align: left; }
  .agenda { grid-template-columns: 1fr 1fr; }
  .agenda__nota { text-align: center; }
  .polo, .polo-online { text-align: center; }
  .polo-online { flex-direction: column; align-items: center; }

  .calc { grid-template-columns: 1fr; }
  .calc__campo legend { text-align: center; width: 100%; }
  .chips, .tempo { justify-content: center; }
  .alterna { max-width: 420px; margin: 0 auto; }
  .campo--outra { margin-inline: auto; text-align: center; }
  .resultado__colunas { grid-template-columns: 1fr; }
  .resultado__titulo { text-align: center; }
  .mostrador { align-items: center; text-align: center; }
  .esteira__inverso { justify-content: center; text-align: center; }
  .esteira__tabela { max-height: 460px; }
  .fc__form { max-width: 460px; width: 100%; margin: 0 auto; }
  .campo > span { text-align: center; }
  .fc__max { justify-content: center; text-align: center; }

  .planos__grade { grid-template-columns: 1fr; max-width: 460px; margin: 0 auto; }
  .plano { text-align: center; align-items: center; }
  .plano .lista-check { width: fit-content; text-align: left; }
  .plano__tag { left: 50%; transform: translateX(-50%); white-space: nowrap; }
  .plano__tag--quente { right: auto; white-space: normal; width: max-content; max-width: 90%; }
  .planos__extras { grid-template-columns: 1fr; max-width: 460px; margin: 16px auto 0; }
  .extra { grid-template-columns: 1fr; text-align: center; justify-items: center; }
  .extra .btn { justify-self: center; }

  .quiz { width: 100%; }
  .quiz__pergunta, .quiz__resultado { text-align: center; }
  .quiz__plano { flex-direction: column; text-align: center; }
  .quiz__acoes { justify-content: center; }

  .base__foto { max-width: 420px; margin: 0 auto; width: 100%; }
  .base__selo { right: 50%; transform: translateX(50%); bottom: -24px; text-align: center; width: max-content; }
  .base__lista { text-align: left; width: fit-content; max-width: 560px; }

  .treinador__fotos { max-width: 420px; margin: 0 auto; width: 100%; padding: 0 0 70px 30px; }
  .credenciais { width: 100%; max-width: 480px; text-align: left; }
  .citacao { text-align: left; width: 100%; max-width: 480px; }
  .professores { width: 100%; max-width: 520px; text-align: left; }
  .apoio { text-align: center; }
  .equipe__foto { max-width: 420px; margin: 0 auto; }

  .duvidas__topo { position: static; }
  .insta__grade { grid-template-columns: repeat(2, 1fr); }
  .post__texto { opacity: 1; transform: none; font-size: .82rem; padding: 12px; }

  .rodape__grade { grid-template-columns: 1fr; text-align: center; gap: 34px; }
  .rodape__mg { margin: 0 auto 14px; }
  .rodape__marca p:not(.rodape__nome) { margin-inline: auto; }
  .rodape__links { justify-items: center; }
  .rodape__contato { justify-items: center; }
  .rodape__contato a, .rodape__contato p { justify-content: center; text-align: center; }
  .rodape__contato p { flex-direction: column; align-items: center; gap: 6px; }
  .rodape__base { justify-content: center; text-align: center; }
}

@media (max-width: 600px) {
  .titulo { font-size: clamp(2.05rem, 9.2vw, 2.6rem); }
  .hero__titulo { font-size: clamp(2.9rem, 14.5vw, 4rem); }
  .topo__nome { display: none; }
  .topo__cta-texto { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  .topo__cta { padding: 0; width: 44px; }
  .btn--grande { --h: 56px; padding: 0 24px; font-size: 1.1rem; }
  .hero__acoes { flex-direction: column; width: 100%; max-width: 360px; }
  .hero__acoes .btn { width: 100%; }
  .hero__numeros { gap: 10px; }
  .numero { padding: 14px 10px; }
  .numero > span { font-size: .82rem; }
  .objetivos__grade, .conquistas__grade, .comunidade__grade { grid-template-columns: 1fr; }
  .objetivo, .feito { padding: 24px 20px; }
  .sobre__fotos { height: 440px; }
  .sobre__selo { width: 120px; height: 120px; left: 26%; top: 34%; }
  .sobre__marcos li { padding: 14px 10px; }
  .agenda { grid-template-columns: 1fr; }
  .turno { justify-content: flex-start; }
  .longao { padding: 0 20px 26px; }
  .longao__ceu { margin: 0 -20px 14px; }
  .longao__hora { font-size: 4.8rem; }
  .lab { padding: 14px; }
  .lab__aba { font-size: .98rem; padding: 12px 14px; flex: 1 0 auto; }
  .lab__aba svg { display: none; }
  .lab__longo { display: none; }
  .lab__curto { display: inline; }
  .lab__aba { flex: 1 1 0; padding: 12px 8px; }
  .selo { font-size: .8rem; padding: 7px 14px 7px 10px; }
  .tempo { gap: 6px; }
  .tempo label { gap: 3px; }
  .tempo input[type="number"] { width: 70px; }
  .titulo--perfil { font-size: clamp(1.45rem, 7.4vw, 2rem); word-break: break-word; }
  .rotulo { font-size: .84rem; letter-spacing: .16em; gap: 8px; }
  .rotulo::before, .rotulo::after { width: 18px; }
  .rodape { padding-bottom: 100px; }
  .resultado__principal { grid-template-columns: 1fr 1fr; gap: 8px; }
  .mostrador { padding: 14px 10px; }
  .esteira__visor { grid-template-columns: 1fr 1fr; }
  .esteira__seta { display: none; }
  .esteira__tempos { grid-template-columns: repeat(2, 1fr); }
  input[type="number"] { width: 84px; font-size: 1.5rem; }
  th, td { padding: 9px 8px; font-size: .9rem; }
  .zona { grid-template-columns: 44px 1fr; }
  .zona__bpm { grid-column: 2; }
  .quiz__opcoes { grid-template-columns: 1fr; }
  .quiz { min-height: 0; }
  .reel { width: 200px; -webkit-box-reflect: none; }
  .foto { width: 220px; }
  .galeria__faixa:nth-child(odd) .foto:nth-child(3n) { width: 180px; }
  .trofeu { width: 190px; }
  .depo { width: 290px; padding: 24px; }
  .credenciais, .professores { grid-template-columns: 1fr; }
  .citacao p { font-size: 1.5rem; }
  .base__selo { max-width: 86%; }
  .insta__grade { gap: 8px; }
  .hero__chip--a { left: -12%; }
  .hero__chip--b { right: -12%; }
  .final__acoes { flex-direction: column; width: 100%; max-width: 360px; }
  .final__acoes .btn { width: 100%; }
  .janela__nav { top: auto; bottom: max(18px, env(safe-area-inset-bottom)); margin: 0; }
  .janela__nav--ant { left: calc(50% - 64px); }
  .janela__nav--prox { right: calc(50% - 64px); }
  .rodape__links { grid-template-columns: 1fr 1fr; }
}

@media (hover: none) {
  .cartao::after, .plano::after, .turno::after, .feito::after, .vivencia.vidro::after { display: none; }
}


/* ==========================================================================
   Capa: foto do Flávio no escritório da MG (tela cheia)
   ========================================================================== */
.capa { position: relative; isolation: isolate; overflow: hidden; display: flex; align-items: center; min-height: min(100svh, 940px); padding: calc(var(--topo-h) + 24px) 0 120px; }
.capa__foto { position: absolute; inset: 0; z-index: -2; }
.capa__foto img { display: block; width: 100%; height: 100%; object-fit: cover; object-position: 0% 24%; }
.capa__foto::after {
  content: ""; position: absolute; inset: 0;
  background:
    linear-gradient(90deg, rgba(10, 10, 11, .95) 0%, rgba(10, 10, 11, .8) 24%, rgba(10, 10, 11, .22) 50%, transparent 68%),
    linear-gradient(180deg, rgba(10, 10, 11, .6) 0%, transparent 24%, transparent 60%, var(--preto) 100%);
}
.capa .hero__brasas { z-index: -1; }
.capa__conteudo { position: relative; z-index: 3; width: 100%; padding-inline: clamp(18px, 6vw, 130px); }
.capa__texto { max-width: min(460px, 28vw); min-width: 300px; }
.capa__nome {
  margin: 0 0 16px; font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; text-transform: uppercase;
  font-size: clamp(3.4rem, min(7.6vw, 17svh), 8.5rem); line-height: .88; letter-spacing: -.01em;
}
.capa__nome span:not(.sr) { display: block; }
.capa__nome-a { color: #fff; animation: sobe 1s var(--ease) both; }
.capa__nome-b { color: transparent; -webkit-text-stroke: 2px var(--texto); padding-right: .1em; animation: sobe 1s var(--ease) .1s both; }
.capa__sub { margin: 0 0 10px; font-size: clamp(1.1rem, 1.5vw, 1.35rem); font-weight: 600; line-height: 1.3; }
.capa__sub strong { color: var(--ambar); }
.capa__lead { margin: 0 0 24px; color: var(--texto-2); }
.capa .hero__acoes { margin-top: 0; }
.capa__chips { position: absolute; z-index: 3; right: clamp(18px, 6vw, 130px); bottom: 124px; display: flex; flex-direction: column; align-items: flex-end; gap: 12px; }
.capa__chip { display: flex; align-items: center; gap: 12px; padding: 11px 16px; border-radius: 16px; font-size: .82rem; line-height: 1.25; color: var(--texto-2); white-space: nowrap; }
.capa__chip svg { width: 28px; height: 28px; color: var(--laranja); flex: none; }
.capa__chip strong { display: block; color: var(--texto); font-family: var(--fonte-titulo); font-size: 1.1rem; letter-spacing: .03em; }

.numeros { position: relative; z-index: 5; margin-top: -64px; padding-bottom: 8px; }
.numeros .hero__numeros { margin-top: 0; }

.secao--compacta { padding-top: clamp(44px, 6vw, 76px); padding-bottom: clamp(56px, 8vw, 100px); }
.secao--compacta .secao__topo { margin-bottom: 30px; }

.banda { position: relative; isolation: isolate; overflow: hidden; display: flex; align-items: flex-end; min-height: clamp(260px, 40vw, 520px); }
.banda img { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover; }
.banda::before { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, rgba(10, 10, 11, .7), rgba(10, 10, 11, .05) 38%, rgba(10, 10, 11, .88)), linear-gradient(90deg, rgba(226, 61, 0, .5), transparent 60%); }
.banda__texto { padding-block: clamp(26px, 5vw, 56px); }
.banda__grande { margin: 0; font-family: var(--fonte-titulo); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: clamp(2.6rem, 8.4vw, 7rem); line-height: 1.05; }
.banda__pequeno { margin: 6px 0 0; font-family: var(--fonte-titulo); font-weight: 700; letter-spacing: .22em; text-transform: uppercase; color: var(--ambar); }

@media (max-width: 1100px) {
  .capa__chips { display: none; }
}
@media (max-width: 900px) {
  .capa { display: block; text-align: center; min-height: 0; padding: calc(68vw + 60px) 0 36px; }
  .capa__foto { bottom: auto; height: 138vw; }
  .capa__foto img { object-position: 36% 0%; }
  .capa__foto::after { background: linear-gradient(180deg, rgba(10, 10, 11, .55) 0%, transparent 22%, transparent 48%, var(--preto) 92%); }
  .capa__conteudo { padding-inline: var(--margem); }
  .capa__texto { max-width: none; min-width: 0; display: flex; flex-direction: column; align-items: center; }
  .capa__nome { font-size: clamp(3.4rem, 18vw, 7rem); text-align: center; }
  .capa__nome-b { -webkit-text-stroke-width: 1.6px; }
  .capa__lead { margin-inline: auto; }
  .capa__chips { display: flex; position: static; flex-direction: row; flex-wrap: wrap; justify-content: center; margin: 22px var(--margem) 0; }
  .capa__chip { padding: 9px 13px; font-size: .74rem; gap: 9px; }
  .capa__chip svg { width: 22px; height: 22px; }
  .capa__chip strong { font-size: .98rem; }
  .numeros { margin-top: 0; padding-top: 6px; }
  .banda { justify-content: center; text-align: center; }
  .banda__texto { text-align: center; }
  .secao--compacta .secao__topo { margin-bottom: 24px; }
}
@media (max-width: 600px) {
  .capa__nome-a, .capa__nome-b { line-height: .9; }
}